A never before seen intensive 6 week nutrition & mindful living educational course for the woman who is sick of the diet cycle and ready to finally find their happy, healthy, nourished life.
join the waitlist
Nourished & Free is here to help make that dream a reality.
Every day these thoughts run through your head.
You worry how your decisions affect your body.
You feel like your life is run by societal influences.
You look in the mirror and just want to love the reflection looking back at you.
Yet, no matter how hard you try, you never feel good enough.
So you diet.
You are committed.
You give up.
And the guilt sets in....
And you promise to yourself "NEVER AGAIN"
But then it happens again..
And not only is this your cycle
But your body feels off.
You don't handle your stress well.
You lack self confidence.
You know certain foods irritate you but don't know how to figure it all out on your own.
Boost Your Energy
Improve Your Mood
Give You More Restful Sleep
Reduce Sugar Cravings
Clear Your Skin
Find Your Happy Weight
Find More Joy
End Your War On Food
Instill Self Confidence
Uplevel Your Overall Health
and sister, i'm here to help you get there!
Unexplained Weight Gain
Cranky Mama Syndrome
this is the course for you if you struggle with:
Nourished & Free is the exact roadmap for the woman who has felt trapped in her body, the woman who has tried every diet out there but still is exhausted....this is the program unlike any program you've seen before. This is the program that teaches you the exact framework to finally end the war on food and find your happy, healthy, nourished life.
WEEK 6: Pulling It All Together
WEEK 5: Sacred Self Care + What's Working For YOUR Body?
WEEK 4: Your 3 BFF's-Protein, Carbohydrates & Fat
WEEK 3: The Sugar & Stress Impact
WEEK 2: Digestion-Health Begins In The Gut
WEEK 1: Introduction + Intention Setting
here's a breakdown of the course week-by-week:
JOIN THE WAITLIST
Sign up and receive video & written tutorials broken up into 6 easy-to-digest modules. Each lesson contains practical and actionable steps to get you moving the needle forward and feeling your absolute best.
Get access to a private Voxer community where you can discuss, ask questions, get real time feedback, and connect with like sisters on the same journey as you.
Get access to Robin the entire 6 weeks of the program via email or Voxer.
What you get...
- 6 weekly training modules with 25 video lessons
- A new workbook for each week
- Unlimited lifetime access to the course
-Magic snacks on the go eating guide
-Supportive community on Voxer
Oh, and let's not forget the bonuses...
Bonus #1: 80+ page recipe guide
Bonus #2: FREE 30 minute 1-1 session with Robin to work on any area in your life that you feel stuck.
JOIN THE WAITLIST
This week is all about digestion as this is the first week we ditch the sugar and processed foods and begin eating REAL food.
Digestion-Health Begins In The Gut
Week 3 is all about how your body responds to sugar and why it is important to have balanced blood sugar for emotional health as well as physical health.
The Sugar Impact
This week we will get into a little bit o' science. All about FATS....the good, the bad, the myths. We will discuss our 3 BFF's: Fats, Carbs and Proteins.
Your 3 BFF's: Protein, Fat & Carbohydrates
Week 5 is the reintroduction phase. We will begin introducing some of the foods that we eliminated at the beginning of the course. What works for you? What doesn't? We will also discuss self care and why it's so important to overall vitality.
Self Care Essentials
A PEEK INTO THE COURSE
Robin showed me how to find peace around food so I can confidently make food choices and listen to what my body is actually craving. I never thought this would be possible for me. She literally gave me back my life.
I thought that dieting and binge eating was normal....and I was just going to be 'fat' forever.
I'M A SUBURB LIVING FLORIDA MAMA OF 2 WITH BIG DREAMS. I'M OBSESSED WITH MUAY THAI, YOGA PANTS AND OAT MILK LATTES. I'VE BEEN KEEPIN' IT REAL SINCE 1983. I SPENT YEARS SUCKED INTO WHAT SOCIETY TOLD ME WAS THE ONLY WAY TO BE SUCCESSFUL....TO GET A JOB IN THE HEALTH FIELD. SO I PURSUED A CAREER IN NURSING.
LIFE WAS PERFECT, RIGHT? NOT QUITE. WORKING NIGHT SHIFTS WITH A NEWBORN AND A HUSBAND WITH A DEMANDING JOB....IT DIDN'T TAKE LONG FOR ME TO HIT BURN OUT IN A BIG WAY.
SO I DID WHAT ANY SANE WOMAN WOULD DO...FIND A WAY TO PURSUE FREEDOM. I WAS TIRED OF TRADING TIME FOR MONEY AND THAT'S WHEN I FOUND THE WORLD OF COACHING. I DON'T BELIEVE IN EITHER/OR....I ABSOLUTELY BELIEVE YOU CAN HAVE BOTH.
I TRADED IN MY STEADY INCOME AND TOOK THE LEAP AND BOY AM I GLAD I DID. THE WOMAN WHO ONCE WAS SCARED TO RAISE HER HAND IN ANATOMY CLASS IS NOW EDUCATING WOMEN ALL OVER THE WORLD HOW TO BUILD HEALTH FOR HER AND HER FAMILY SO SHE CAN PURSUE HER DREAMS FREE OF SOCIETAL STANDARDS THAT THEY PUSH ON HER.
IF I CAN FIND LIBERATION, YOU CAN TOO. I'M HERE TO SHOW YOU JUST HOW SIMPLE IT CAN BE AND HOW TO TRULY OWN WHO YOU WERE MEANT TO BE.
NOW. You will gain access to the first module immediately upon purchase. The remaining modules will drop weekly at the same time one by one.
The modules have quite a bit of variety but on average it takes about 1 hour of content and homework/worksheets per week.
Not a chance. This is a self paced course so you may begin anytime you wish.
while yes, this course is meant to restrict certain foods over the course of 3 weeks, however, if you struggle with emotional eating.....this phase is optional. You can restrict as much or as little as you wish. You will still benefit from learning and leaning into your body's internal cues and lifestyle choices.
Yes, absolutely! While this course is not a food freedom course, we do touch on the relationship with food and body and learning how to listen to our bodies internal cues.
However, if you are just at the beginning of healing your relationship with food and body, perhaps one of my private coaching packages could serve you better.
Oh girl, if I had a dollar each time I've said that. Been there. Taking a leap and investing in yourself can be something that makes you want to curl up with the worst stomach pains. I still get those when I invest in courses and coaches. They are big, scary life decisions. And I don't ever take for granted when a new student invests in me.
All I can do is speak from experience: When I invest in myself, the money always finds its way back to me.
I used to think that I lived a pretty healthy lifestyle and yet, I lacked energy, had trouble keeping up with my kids and was always moody. This course brought my spark back and for that....we are ALL grateful. lol
She showed me how to love my body again!!!
Ok, Robin I'm ready.