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There's no one better to love and take care of you than you. So learn about your self love language and how to use it every day to strengthen the relationship with you. It's time to start living a life full of joy, happiness, and most importantly self acceptance! love you // you love // love quotes // love inspires // to love

LATEST POST

What’s Your Self-Love Language?

Discover how to strengthen and improve your relationship with YOU by finding out what your self-love language is. You’ll be able to identify the ways in which you feel most loved, appreciated, and understood.

REad post

When we're aligned with the right people, growth becomes inevitable. We learn and grow from each other by simply being in one another's presence. When we surround ourselves with those that are different than us, we open up our minds to new possibilities and ways of thinking. Let go of judgement and disappointment, and allow yourself to be happy in life.

MUST-READS

Mindset

Trust Issues

I've said this before and I'll say it again. Writing is not about the pen on paper, it's about your heart on a page. And when you write what you feel out loud, with all the honesty in your voice - that's power. The best way forward is to go back to who we are at our core -- honest, courageous souls willing to live brave lives of truth--and then tap into these 3 practical ways for how you can do just that today!

Mindset

How to Unsilence Yourself in a Society that Thrives on Your Insecurities

We all have limiting beliefs that are holding us back from living our authentic truth. If you're feeling lost, or like you're not living up to your potential, it might be time to take a look at your beliefs and see which ones are no longer serving you. This list of 10 limiting beliefs will help get you started on the path to discovering and living your truth.

Mindset

Is perfection keeping you small?

We all want to be successful entrepreneurs. The problem is, we often try to do too much and end up burning ourselves out in the process. It's time to set some boundaries in your business (and life) so you can avoid burnout and actually achieve your goals. Here are 10 boundaries you need to start with.

For Soulpreneurs

How to avoid burnout in your business

Who is the real YOU? The imperfect version of you when nobody is watching? What is the version of you that you show up as with other people around vs when behind closed doors? Is there a disconnect somewhere? Answer these questions and radically discover the person who lies deep within the surface.

MUST-READS

Soul Alignment

30 Questions to uncover WHO you really are

We all have moments where we feel like we're not good enough. Moments where we play small and hide from our dreams and goals. It's okay. We're human. The key is to recognize it, learn from it, and then take action anyways. Click through to read my latest blog post about why embracing your imperfection is the first step towards unapologetic greatness.

Soul Alignment

So this happened with my therapist today..

Trauma is something that we all have in common. No one is exempt from it. It doesn't matter how much money you have, how many friends you have, or where you live. We all experience trauma at some point in our lives--some more than others. The good news is that we can heal from it. And when we do, we find our purpose and alignment in life. Read this post for encouragement and a few reminders from me just for you. You are not alone on your healing journey.

Healing Trauma

3 reminders for you on your healing journey

We all experience trauma at some point in our lives. It's how we heal from that trauma that determines whether or not we're able to live a life full of purpose and alignment. Here are 6 steps you can take today to begin the healing process.

Healing Trauma

The 6 phases of healing

Self love is something we hear about all the time, but what does it really mean? And how do you find it if you don't know where to start? In this blog post, I break down my number one secret to finding self love even when it feels next level impossible.

MUST-READS

Mindset

The Self-Love Latte

Are you struggling with some emotional pain that you just can't shake? Here are three steps to help peel back the layers and start healing. This approach is based on principles of emotional healing and trauma recovery, and it can make a big difference in your life.

Healing Trauma

Peel the layers

Getting diagnosed with ADHD in my 30s was a game changer. Here's how I'm adjusting to my new reality and what you can do if you're feeling stuck. ADHA is a real thing and it doesn't have to define you. There are ways to cope and thrive.

Personal

3rd Grade

Mindset

Swipe Left

We all know that inner mean girl voice that tells us we're not good enough. That's why it's so important to learn how to ditch comparison and become our own best friend. These 6 steps will help you silence the negative thoughts and start living your life on your own terms.

MUST-READS

Personal

6 Steps to Stop Comparing Yourself

Is there a limit to human potential? What is the way to transformation? A look inside of what it really means to transform. In this powerful post, I will help you unlock your inner power and begin your own transformation journey. Change starts with mindset, growth happens when we're brave enough to explore our true potential. Are you ready?

Personal

The Art of Transformation

Are you an early riser? Do you struggle creating structure in your life? Welcome to the 5am club. Click to read further and why I've adapted this mindset after years of dreading the morning. For me, getting up early isn't about being productive (although that's a nice perk). It's about taking care of my mental health and feeling more rested throughout the day. If you're struggling with insomnia or just feel like you can never get enough rest, give waking up at 5am a try. You might be surprised at how well it works for you!

Millennial Boss Babe Tips

Morning People

When we're faced with fear, it can be easy to lose sight of the freedoms we once cherished. In this blog, I explore how trauma and wounds from our past can rob us of our carefree childhoods and cause us to shy away from discomfort. Click to read more and find out how to start healing.

Mindset

Wait and Be Patient

MUST-READS

Mindset

Aligned Within

We all want to be in control, but at what cost? When we're trying to manifest our purpose and live our truest potential, sometimes control can actually hold us back. Here's a lesson of my own & how it led me to identify my own weakness and how by letting go, it led me to start living more freely and authentically.

For Soulpreneurs

Control

We all have that voice inside of us, sometimes it screams for change and other times it whispers. How do you know when it's time to listen? And once you've heard it, how do you go about making the changes your soul is begging for? This post will help entrepreneurs navigate those murky waters by giving them a roadmap to follow when their intuition is telling them it's time for a shift.

Mindset

You are allowed to change

We all go through tough times. But what if the key to our healing isn't just surviving, but uncovering the "messy" in order to heal? This post is about why we must work on our mindset and emotional health in order to create balance in our lives.

Soul Alignment

Balance is Everchanging

You can't heal if you don't take care of your mental and emotional health. Learn how to find balance, create healthy boundaries and cultivate self-compassion by reading this personal growth story about my journey from childhood trauma to finding purpose in vulnerability.

MUST-READS

Mindset

Singing Solo

Personal

Bucs Win!!!

What primary emotion are you leading your life with? Are you living in fear or love? Healing or sadness? Shame or mindset? When we know our primary emotion, it becomes easier to start making small changes that will lead us to a more joyful and fulfilling life. In this blog, I dive into the different emotions and how they can play out in your life. This is an important read for anyone looking to take their mental wellness and emotional health to the next level.

Mindset

Are you limiting yourself?

Personal

I had my birth chart read & here’s what I learned

MUST-READS

Personal

New Year Refresh

Personal

When I look back to the 2020 Pandemic, I hope I remember…

Personal

Moments

There's no right or wrong way to approach exercise after recovering from an eating disorder. Here's how I rekindled my relationship with fitness after a long battle with disordered eating.

Mindset

Seeing Orange

When it comes to having a positive relationship with our bodies, we often think that the key is getting to our "ideal" weight. But what if we told you that wasn't the case? In this post, I share how to find confidence & love your body no matter what size you are--and how to finally accept yourself for who you are right now.

MUST-READS

Body Image

5 Steps To Body Confidence

The only person who can tell you what sparks joy for you is YOU. What are the things that make you feel happy, excited, or bring a smile to your face when they happen? When do these moments of happiness come up most often and how does it affect your outlook on life?

Mindset

What Sparks Joy In You?

Cold and flu season is no joke. Make sure you're doing everything possible to boost your immune system and help keep sickness at bay. Here are 7 tips for boosting immunity that will help you survive cold and flu season!

Health + Wellness

7 Immunity Boosting Tips to Help You Survive Cold and Flu Season

It's no secret that I myself am an introvert; I have people pleasing tendencies and I own my own business. It's no wonder that saying "no" is one of the most challenging parts of being a small biz owner. If that hits you and you feel me on this one, read on for 5 steps that I use to make your life a wee bit easier when you're trying to say no!

Mindset

The Secret Is In The “No, Thank You”

Instagram is a place where you see perfection but it doesn't show people at their most authentic selves- or what they really look like when life gets messy, unfiltered and raw. It's fake! So many of us are living in this false reality that we've created for ourselves through social media because we want to appear perfect even though our lives aren't always picture perfect. Take back your power by putting down the phone and live authentically every day with me.

MUST-READS

Mindset

Instagram vs Reality (The Hidden Truth)

Welcome to the Nourished Gypsy's Blog

I want you to know how I got here, where I started &
who's been with me along the way. We're going to talk client results, tips & tricks, & all the things I've learned through my own process. I want to give you a place to come snuggle up to when you need some inspiration or motivation.
We'll even get into some mini trainings!

This blog is my hand reaching out to yours
when you need a little extra encouragement.  

ALL RECENT POSTS:

We're always looking for a quick fix, but there are some things that require you to take care of your body from the inside. One way is through natural skincare remedies which have been proven scientifically and anecdotally to be beneficial in maintaining healthy skin and joints even as we age. Here's three things that I do every day that have helped bring life back into my skin after breast implant illness and autoimmune dysfunction! naturalskincare // holistichealing // breastimplantillness // bii // autoimmunedisease //cleanbeauty

Clean Beauty

My Go-To All Natural Skincare Routine I Swear By

I'll be completely transparent with you. I have no idea what the future holds but I do know that this is a year of intention, reflection and manifesting your dreams. Here are five steps to help you reflect on the current year and make your dreams inevitable. The process might seem simple but it can't be underestimated how powerful small shifts can be when they're done consistently over time. Ready? Let's go. vision board // resolutions // intentions // goals // how to manifest

For Soulpreneurs

A Short Guide To Manifesting Anything That You Want

Find out what to get your boss babe this Christmas. This gift guide is for the girlboss, soulpreneur or entrepreneur who can't be boxed in by generic holiday gifts. I've done the work so you don't have to! Here are my top picks for all of you creative girls out there...for every budget. Don't miss it! Happy Holidays from your fellow Boss Babe Soulpreneur :) #giftguide #soupreneur #bossbabe #entrepreneurstyle

For Soulpreneurs

The Boss Babe Soulpreneur’s Holiday Gift Guide

When we're aligned with the right people, growth becomes inevitable. We learn and grow from each other by simply being in one another's presence. When we surround ourselves with those that are different than us, we open up our minds to new possibilities and ways of thinking. Let go of judgement and disappointment, and allow yourself to be happy in life.

Mindset

Trust Issues

I've said this before and I'll say it again. Writing is not about the pen on paper, it's about your heart on a page. And when you write what you feel out loud, with all the honesty in your voice - that's power. The best way forward is to go back to who we are at our core -- honest, courageous souls willing to live brave lives of truth--and then tap into these 3 practical ways for how you can do just that today!

Mindset

How to Unsilence Yourself in a Society that Thrives on Your Insecurities

We all have limiting beliefs that are holding us back from living our authentic truth. If you're feeling lost, or like you're not living up to your potential, it might be time to take a look at your beliefs and see which ones are no longer serving you. This list of 10 limiting beliefs will help get you started on the path to discovering and living your truth.

Mindset

Is perfection keeping you small?

We all want to be successful entrepreneurs. The problem is, we often try to do too much and end up burning ourselves out in the process. It's time to set some boundaries in your business (and life) so you can avoid burnout and actually achieve your goals. Here are 10 boundaries you need to start with.

For Soulpreneurs

How to avoid burnout in your business

Who is the real YOU? The imperfect version of you when nobody is watching? What is the version of you that you show up as with other people around vs when behind closed doors? Is there a disconnect somewhere? Answer these questions and radically discover the person who lies deep within the surface.

Soul Alignment

30 Questions to uncover WHO you really are

We all have moments where we feel like we're not good enough. Moments where we play small and hide from our dreams and goals. It's okay. We're human. The key is to recognize it, learn from it, and then take action anyways. Click through to read my latest blog post about why embracing your imperfection is the first step towards unapologetic greatness.

Soul Alignment

So this happened with my therapist today..

Trauma is something that we all have in common. No one is exempt from it. It doesn't matter how much money you have, how many friends you have, or where you live. We all experience trauma at some point in our lives--some more than others. The good news is that we can heal from it. And when we do, we find our purpose and alignment in life. Read this post for encouragement and a few reminders from me just for you. You are not alone on your healing journey.

Healing Trauma

3 reminders for you on your healing journey

We all experience trauma at some point in our lives. It's how we heal from that trauma that determines whether or not we're able to live a life full of purpose and alignment. Here are 6 steps you can take today to begin the healing process.

Healing Trauma

The 6 phases of healing

Self love is something we hear about all the time, but what does it really mean? And how do you find it if you don't know where to start? In this blog post, I break down my number one secret to finding self love even when it feels next level impossible.

Mindset

The Self-Love Latte

Are you struggling with some emotional pain that you just can't shake? Here are three steps to help peel back the layers and start healing. This approach is based on principles of emotional healing and trauma recovery, and it can make a big difference in your life.

Healing Trauma

Peel the layers

Getting diagnosed with ADHD in my 30s was a game changer. Here's how I'm adjusting to my new reality and what you can do if you're feeling stuck. ADHA is a real thing and it doesn't have to define you. There are ways to cope and thrive.

Personal

3rd Grade

Mindset

Swipe Left

We all know that inner mean girl voice that tells us we're not good enough. That's why it's so important to learn how to ditch comparison and become our own best friend. These 6 steps will help you silence the negative thoughts and start living your life on your own terms.

Personal

6 Steps to Stop Comparing Yourself

Is there a limit to human potential? What is the way to transformation? A look inside of what it really means to transform. In this powerful post, I will help you unlock your inner power and begin your own transformation journey. Change starts with mindset, growth happens when we're brave enough to explore our true potential. Are you ready?

Personal

The Art of Transformation

Are you an early riser? Do you struggle creating structure in your life? Welcome to the 5am club. Click to read further and why I've adapted this mindset after years of dreading the morning. For me, getting up early isn't about being productive (although that's a nice perk). It's about taking care of my mental health and feeling more rested throughout the day. If you're struggling with insomnia or just feel like you can never get enough rest, give waking up at 5am a try. You might be surprised at how well it works for you!

Millennial Boss Babe Tips

Morning People

When we're faced with fear, it can be easy to lose sight of the freedoms we once cherished. In this blog, I explore how trauma and wounds from our past can rob us of our carefree childhoods and cause us to shy away from discomfort. Click to read more and find out how to start healing.

Mindset

Wait and Be Patient

Mindset

Aligned Within

We all want to be in control, but at what cost? When we're trying to manifest our purpose and live our truest potential, sometimes control can actually hold us back. Here's a lesson of my own & how it led me to identify my own weakness and how by letting go, it led me to start living more freely and authentically.

For Soulpreneurs

Control

We all have that voice inside of us, sometimes it screams for change and other times it whispers. How do you know when it's time to listen? And once you've heard it, how do you go about making the changes your soul is begging for? This post will help entrepreneurs navigate those murky waters by giving them a roadmap to follow when their intuition is telling them it's time for a shift.

Mindset

You are allowed to change

We all go through tough times. But what if the key to our healing isn't just surviving, but uncovering the "messy" in order to heal? This post is about why we must work on our mindset and emotional health in order to create balance in our lives.

Soul Alignment

Balance is Everchanging

You can't heal if you don't take care of your mental and emotional health. Learn how to find balance, create healthy boundaries and cultivate self-compassion by reading this personal growth story about my journey from childhood trauma to finding purpose in vulnerability.

Mindset

Singing Solo

Personal

Bucs Win!!!

What primary emotion are you leading your life with? Are you living in fear or love? Healing or sadness? Shame or mindset? When we know our primary emotion, it becomes easier to start making small changes that will lead us to a more joyful and fulfilling life. In this blog, I dive into the different emotions and how they can play out in your life. This is an important read for anyone looking to take their mental wellness and emotional health to the next level.

Mindset

Are you limiting yourself?

Personal

I had my birth chart read & here’s what I learned

Personal

New Year Refresh

Personal

When I look back to the 2020 Pandemic, I hope I remember…

Personal

Moments

There's no right or wrong way to approach exercise after recovering from an eating disorder. Here's how I rekindled my relationship with fitness after a long battle with disordered eating.

Mindset

Seeing Orange

When it comes to having a positive relationship with our bodies, we often think that the key is getting to our "ideal" weight. But what if we told you that wasn't the case? In this post, I share how to find confidence & love your body no matter what size you are--and how to finally accept yourself for who you are right now.

Body Image

5 Steps To Body Confidence

The only person who can tell you what sparks joy for you is YOU. What are the things that make you feel happy, excited, or bring a smile to your face when they happen? When do these moments of happiness come up most often and how does it affect your outlook on life?

Mindset

What Sparks Joy In You?

Cold and flu season is no joke. Make sure you're doing everything possible to boost your immune system and help keep sickness at bay. Here are 7 tips for boosting immunity that will help you survive cold and flu season!

Health + Wellness

7 Immunity Boosting Tips to Help You Survive Cold and Flu Season

It's no secret that I myself am an introvert; I have people pleasing tendencies and I own my own business. It's no wonder that saying "no" is one of the most challenging parts of being a small biz owner. If that hits you and you feel me on this one, read on for 5 steps that I use to make your life a wee bit easier when you're trying to say no!

Mindset

The Secret Is In The “No, Thank You”

Instagram is a place where you see perfection but it doesn't show people at their most authentic selves- or what they really look like when life gets messy, unfiltered and raw. It's fake! So many of us are living in this false reality that we've created for ourselves through social media because we want to appear perfect even though our lives aren't always picture perfect. Take back your power by putting down the phone and live authentically every day with me.

Mindset

Instagram vs Reality (The Hidden Truth)

Soul Alignment

TOp categories

Mindset

Personal

Holistic Wellness

Soul alignment coach + Body freedom specialist
oat milk latte connoisseur
capricorn
enneagram 2
infj

Hi, I'm Robin.

I am also an ex-people pleaser, self-doubter, & chronic overachiever.
Where you are right now, I’ve been.

My mission beyond convincing you that oat milk lattes are far superior
to any other form of latte is to provide you with the tools you need
to build a bridge from an existence trapped in your own body
to a dynamic, passionate life thriving in absolute freedom.
You are capable of realizing all of your wants, needs, & desires.

All you need to do is make the choice to leap,
& I'll be there, ready to catch you.

Like...right now. So come on, jump!
Grab yourself a spicy margarita (my fave) while you’re at it
& let's get to know one another.

learn more

Start here:

Learn with Robin

Between years spent in the nursing field, education in the coaching arena and healing my own inner wounds, I would never preach something I haven't practiced myself.
In my courses, I lovingly guide you through to liberation whether that's with your body or with a defeating mind. I give you my personalized strategy to walk you through to the other side.

learn more >

Coaching

Are you tired of playing small & feeling an urge to make a bigger impact, but fear keeps stepping into your power?
I know what it's like to live a life numb to the call of your own passions, a life almost outside of your own body.

learn more >

free guide

10 Journal Prompts to Manage Your Mindset

Stuck in limiting beliefs? It's time to walk your ego out and stand fully in your power. Grab my go to guide to use daily and free your mind for good.

featured post

I Had My Birth Chart Read & Here's What I Learned

"Astrology is a language. If you understand the language, the sky speaks to you." -Dane Rudhyar
Well that's for dang sure!!! For years I've questioned why I act certain ways, feel certain ways, & why I've never felt in full alignment to the Capricorn.....click the link and read what my soul map read and what you can expect in a birth chart reading.

read more

send me the guide

Let's Find Out...

What is your soul's purpose?

curious? take the quiz

Have you ever asked yourself the question,
Why am I here?
Take this 3 minute quiz to discover your soul's purpose. Learn clear, actionable steps that will lead you towards your bigger mission. Plus, I'm going to give you my top tips for utilizing your unique strengths when making goals! Let's get started...