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I'm Robin!

I'm a nurse turned soul alignment coach. After years of feeling stuck in limiting beliefs, I decided to go against the norm and design my life MY WAY. I'm also an oat milk latte obsessed, yoga pants wearing,  snack eating & nap taking enthusiast. My mission? Helping other women discover their soul's purpose and redesign their lives without societal pressures telling them who they "should" or "shouldn't" be.

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A place for millennial multi-passionate soulpreneurs. Filled with advice for starting over after leaving a career and how to turn your newly found purpose into a career that you adore.

My best tips and tricks for healing limiting beliefs, breaking free from trauma, finding confidence and battling anxiety and ADHD disorders.

How to heal your body with real food, how to never diet again and love your body, clean beauty and natural home tips and tricks.

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Health + Wellness

Mmmm…Chocolate!

Chocolate is the only ingredient that is its very own food group.

Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week.

Which begs the question…

Is Chocolate Good for You?

The answer is both yes and no.

Chocolate has been used for centuries to treat bronchitis, sexual malaise, fatigue, hangovers, anemia, depression, memory loss, high blood pressure, poor eyesight, and more. It also helps release that feel-good neurotransmitter—serotonin—in the brain.

But eat the wrong kind and you’ll get loads of sugar, calories, and junky ingredients.

How to Eat it Responsibly

Chocolate begins life as raw cacao (pronounced kah-kow) beans. Loaded with antioxidants, minerals, vitamins, and plant phenols, cacao is a powerful superfood. The more processed cacao becomes, however—think commercially produced candy bars—the fewer healthy components remain.

So how to get the most out of your chocolate fix?

  • Don’t be afraid of the dark. The darker the chocolate, the more beneficial cacao it contains.
  • Know your percentages: the number on dark chocolate packaging refers to the percentage of cacao bean in chocolate. For maximum health benefit, look for dark chocolate that has 75% to 85% cacao.
  • Go raw—or as unprocessed as possible.

Looking for more fun ways to enjoy your favorite food? You’ll love this dark chocolate treat. Invite some friends over and make a batch!

Chef Karolina’s Raw Chocolate Truffles

Prep time: 20 minutes

Makes 25 truffles

1 cup raw cacao powder

1 cup cashews or macadamia nuts

½ cup maple syrup

Water (to mix)

Roll-in ingredients: shredded coconut, chopped nuts, chocolate nibs, raw sugar, cacao powder, ginger, or something else you love

  • Mix cashews in a food processor until a powder, adding enough water to create a thick paste.
  • Add maple syrup to cashews and pulse to process.
  • Add cacao powder. Pulse to process.
  • Refrigerate for four hours or overnight for best results.
  • Form teaspoon-sized balls of dough. Coat balls in your chosen roll-in ingredients!

 

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Soul alignment coach + Body freedom specialist
oat milk latte connoisseur
capricorn
enneagram 2
infj

Hi, I'm Robin.

I am also an ex-people pleaser, self-doubter, & chronic overachiever.
Where you are right now, I’ve been.

My mission beyond convincing you that oat milk lattes are far superior
to any other form of latte is to provide you with the tools you need
to build a bridge from an existence trapped in your own body
to a dynamic, passionate life thriving in absolute freedom.
You are capable of realizing all of your wants, needs, & desires.

All you need to do is make the choice to leap,
& I'll be there, ready to catch you.

Like...right now. So come on, jump!
Grab yourself a spicy margarita (my fave) while you’re at it
& let's get to know one another.

learn more

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